day 2 PT

6min on bike 
6 min on total gym one level higher 
20 reps of tilt, heel slide, leg lift, heel tap, heel digs(right side only),heel pulls on ball (left side only),quad pulls, leg streches, toe streches  
spelled the alphabet with my feet ( only one minor shootin pain thru the leg ) 


Cause comeplete center to come to a halt 

there are uaslly about 3-4 assitants in the room when i'm there 

i wore shorts so the caould see the legs since that's what we are mostly trying to work on .....  apperantly no one ever comes in with a fun story about why they are there - hitting a cow + the brusise 14 days later are apparntly impressive as i have all over the lower part of my left leg ( yes that does include the bottom on my foot ) and the contution under my right knee 

i have printer pics of me and car that what when they ask i can just hand it to them =) 

in other news i "worked" with my mother today to sitt around while she delivered a wedding we went shopping i came home had vicoden and slept till 7 my legs are still swollen and i'm gogint o get ice and and taske out my contacts and go back to bed withthe pirates on =)