Phoenix Arose

PT: slide your right arm down you r right leg and bend to the side as far as you can 
* does so hand goes to knee or lower on that side not back issues to speak of *
*PT and assisant make oh and ah noises *
PT : so you have always been this flexable ....?
Me : yes i do yoga 
PT : hey that's inmportnat how much and how often 
*I tell him* 
PT: well then .... this is goingto be fun 


Wash rinse repaeat for left side , touching the floor and back bend. 


later add in shoulders and neck 


untill they saw my legs ... they couldn'ty figure out why i was there  - i'll take that as a good sign =) 

 what was dome med to light massage on my back apperntly i am indeed a freak they do this "skin roll/ pinch" thing down your back and it hurt all the way to my torasic area  and stopped. They also do this poking thing and pressing and where the skinroll stopped hurtiung the pressing thing started to sent shooting pain down my spine. my PT tells me this is not normal .... okay so i'm not normal but i get my back rubbed with a hearty suggesting that i envest in a massage theropist ( start budgeting now for 2 hours once a week , need to find a away to get insurance to sover that )  alo was made to get on a sationary bike - which i could zoom around on but it hut my lrft leg so i had to do it slower  then i did leg presses with my body weight on a very low incline. then they had mty do ab work out becuse int he corse of examining me .... we dis coverd i'm sway backed .. i knew this it's not accident releated but i need it fixed so i'm  going to let them fix it for me =)  


now plan meds nap and cross stich