(no subject)

so 1sty day back at work not bad also day 4 of PT - it went okay - i think i might have come to a platu b/c things are starting to hurt again - hurts so bad i can't sleep \

8 min on bike 6 min on total gym 20 set of ususal - 2x the alphabet

got streches for my neck and orders to get my desk fixed and stop leftting my shoulders live in my ears =)


other than that a good day i think hoping tomorrow is just as good