Ah-Ha - TMI for some - brain puzzle
Jan. 29th, 2006 10:16 pmWho:i beleive i have figured out why i stopped pampering my self -
What:relclaimed at least a small part of my self from Kris
Where: in my my clean bath tube
Why: Kris while he din't per se care whether or not i was shaved trimed and purfumed - he simply rewarded me for it - he noticed - in the relationship we had that approval was my life ... so when i dated guys who don't noitice or reward. my brain Tells me that i should stop it's not what "whom ever" wants and so i stop it ... strange that
When: tonight it was shaving my legs with the relization that matt does not notice or care - and enjoying myself
How: i was letting my inner monolog have a live out loud voice (yes i was talking to myself*glares at people*) and i stumbled on this
What:relclaimed at least a small part of my self from Kris
Where: in my my clean bath tube
Why: Kris while he din't per se care whether or not i was shaved trimed and purfumed - he simply rewarded me for it - he noticed - in the relationship we had that approval was my life ... so when i dated guys who don't noitice or reward. my brain Tells me that i should stop it's not what "whom ever" wants and so i stop it ... strange that
When: tonight it was shaving my legs with the relization that matt does not notice or care - and enjoying myself
How: i was letting my inner monolog have a live out loud voice (yes i was talking to myself*glares at people*) and i stumbled on this
no subject
Date: 2006-01-30 01:25 pm (UTC)Your self image is yours to keep and keep up.
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Date: 2006-01-30 03:01 pm (UTC)no subject
Date: 2006-01-30 05:38 pm (UTC)Is all of this your choice, or is it for your partner?
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Date: 2006-01-30 07:13 pm (UTC)the purfume and extra gooming -- mostly for other people b/c it pleases me to please other people =)
yes i know people-pleaseing is bad.
i feel better having ffigure out the trigger in my brain that makes it happen - i enjoy long bath - which i have been taking alot of and been treating my self better than i have in years =)
Lesson 1 - identify the pattern you don't like (check)
Lesson 2 - find what trigures the pattern (check)
Lesson 3 - find away to alter/replace the pattern to your likeing =)